Stress management and stress relief is a crucial skill in today’s world. There is probably no one who does not experience stress at some point in their lives. It can be caused by external factors – losing a job, moving, etc or it can be caused by personal issues – health, relationship problems, pressure to accomplish a task, etc. Whatever the cause, stress can literally be a killer. Unmanaged stress can cause a host of physical problems and even lead to severe illness. We will look at issues, techniques and aids in coping with and managing stress.