<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bold Self Help</title>
	<atom:link href="http://www.boldselfhelp.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.boldselfhelp.com</link>
	<description>Self Help &#38; Self Improvement</description>
	<lastBuildDate>Mon, 15 Dec 2008 17:25:50 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Anxiety Medication Side Effects – Drugs for Anxiety Attacks</title>
		<link>http://www.boldselfhelp.com/self-help/anxiety-medication-side-effects-%e2%80%93-drugs-for-anxiety-attacks/</link>
		<comments>http://www.boldselfhelp.com/self-help/anxiety-medication-side-effects-%e2%80%93-drugs-for-anxiety-attacks/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 17:25:50 +0000</pubDate>
		<dc:creator>m8qnq7v3qu</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://www.boldselfhelp.com/self-help/anxiety-medication-side-effects-%e2%80%93-drugs-for-anxiety-attacks/</guid>
		<description><![CDATA[If you suffer from anxiety disorders, such social or separation anxiety or even a generalized anxiety disorder, your physician may prescribe you drugs to alleviate anxiety symptoms. Although medication may relieve anxiety attack symptoms it will not cure the underlying cause and consequently is not suited as a long-term solution.Anxiety medication side effects and their [...]]]></description>
		<wfw:commentRss>http://www.boldselfhelp.com/self-help/anxiety-medication-side-effects-%e2%80%93-drugs-for-anxiety-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety attack symptoms and Stress Responses</title>
		<link>http://www.boldselfhelp.com/self-help/anxiety-attack-symptoms-and-stress-responses/</link>
		<comments>http://www.boldselfhelp.com/self-help/anxiety-attack-symptoms-and-stress-responses/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 19:39:59 +0000</pubDate>
		<dc:creator>m8qnq7v3qu</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://www.boldselfhelp.com/self-help/anxiety-attack-symptoms-and-stress-responses/</guid>
		<description><![CDATA[There are three types of anxiety attack symptoms and stress responses:&#160;Body symptoms and changes&#160;Psychological changes&#160;Behavioral changesThe stress response is triggered by either a real or imaginary threat, for example if you have a phobia over cats, then you may be distressed when you see a real cat or even when one is on your television [...]]]></description>
		<wfw:commentRss>http://www.boldselfhelp.com/self-help/anxiety-attack-symptoms-and-stress-responses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How To Get Laid Tonight</title>
		<link>http://www.boldselfhelp.com/relationship-help/learn-how-to-get-laid-tonight/</link>
		<comments>http://www.boldselfhelp.com/relationship-help/learn-how-to-get-laid-tonight/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 19:29:27 +0000</pubDate>
		<dc:creator>boogie</dc:creator>
				<category><![CDATA[Relationship Help]]></category>

		<guid isPermaLink="false">http://www.boldselfhelp.com/relationship-help/learn-how-to-get-laid-tonight/</guid>
		<description><![CDATA[So you want to learn how to get laid tonight? Getting laid can be easy and difficult at the same time. It is easy for some and not too easy for some. Why? It&#8217;s that simple reasons why some men become a master in the art of seduction and know how to sweet talk a [...]]]></description>
		<wfw:commentRss>http://www.boldselfhelp.com/relationship-help/learn-how-to-get-laid-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nintendo Wii Games For Sale Online</title>
		<link>http://www.boldselfhelp.com/stress-relief/nintendo-wii-games-for-sale-online/</link>
		<comments>http://www.boldselfhelp.com/stress-relief/nintendo-wii-games-for-sale-online/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 06:21:39 +0000</pubDate>
		<dc:creator>boogie</dc:creator>
				<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://www.boldselfhelp.com/stress-relief/nintendo-wii-games-for-sale-online/</guid>
		<description><![CDATA[It is no secret that the Nintendo Wii games have been selling like hotcakes, so that both Sony and Microsoft are trying to redefine themselves and the types of customers who want to attract. So, take a look at this console in a very brief summary. 
It seems that many people today who are novices [...]]]></description>
		<wfw:commentRss>http://www.boldselfhelp.com/stress-relief/nintendo-wii-games-for-sale-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Camping Builds Family Relationships</title>
		<link>http://www.boldselfhelp.com/self-help/camping-builds-family-relationships/</link>
		<comments>http://www.boldselfhelp.com/self-help/camping-builds-family-relationships/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 20:58:40 +0000</pubDate>
		<dc:creator>rrbs</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.boldselfhelp.com/self-help/camping-builds-family-relationships/</guid>
		<description><![CDATA[Camping holds this family together. We do many of things as a family and it is usually means going out separate ways. We all come home to sleep, eat and shower and then we leave again. Through out childhood years for the kids we have maintained that it was important that we find some way [...]]]></description>
		<wfw:commentRss>http://www.boldselfhelp.com/self-help/camping-builds-family-relationships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clothes Really Don&#8217;t Make The Man&#8230; Anymore</title>
		<link>http://www.boldselfhelp.com/self-help/clothes-really-dont-make-the-man-anymore/</link>
		<comments>http://www.boldselfhelp.com/self-help/clothes-really-dont-make-the-man-anymore/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 05:57:52 +0000</pubDate>
		<dc:creator>rrbs</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.boldselfhelp.com/self-help/clothes-really-dont-make-the-man-anymore/</guid>
		<description><![CDATA[Clothes can at times&#160;make a man at least as far a the world is concerned but clothes are not even as deep as skin deep as the saying goes for although they can offer a leg up on your competition in first impressions and they can offer some insight into the care with which a [...]]]></description>
		<wfw:commentRss>http://www.boldselfhelp.com/self-help/clothes-really-dont-make-the-man-anymore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Important Are Flashlights In Your Life?</title>
		<link>http://www.boldselfhelp.com/self-help/how-important-are-flashlights-in-your-life/</link>
		<comments>http://www.boldselfhelp.com/self-help/how-important-are-flashlights-in-your-life/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 04:37:56 +0000</pubDate>
		<dc:creator>rrbs</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.boldselfhelp.com/self-help/how-important-are-flashlights-in-your-life/</guid>
		<description><![CDATA[How many times have you been saved by light? There is a whole tome to be written by someone about how light in every sense can transform out lives and make all that we do better but this post has to do with the literal and specific physical phenomena of light, generated for the purpose [...]]]></description>
		<wfw:commentRss>http://www.boldselfhelp.com/self-help/how-important-are-flashlights-in-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Laid Advice</title>
		<link>http://www.boldselfhelp.com/relationship-help/getting-laid-advice/</link>
		<comments>http://www.boldselfhelp.com/relationship-help/getting-laid-advice/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 21:27:44 +0000</pubDate>
		<dc:creator>boogie</dc:creator>
				<category><![CDATA[Relationship Help]]></category>

		<guid isPermaLink="false">http://www.boldselfhelp.com/relationship-help/getting-laid-advice/</guid>
		<description><![CDATA[Getting laid advice: copy and paste &#34;I want you&#34; 100 times at the recommended adult dating site and odds are you will find 2 or more sex partners. I feel it is necessary to state the obvious because for some reason most guys who join a dating site do not contact more than 5 women. [...]]]></description>
		<wfw:commentRss>http://www.boldselfhelp.com/relationship-help/getting-laid-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family As A First Priority</title>
		<link>http://www.boldselfhelp.com/self-help/family-as-a-first-priority/</link>
		<comments>http://www.boldselfhelp.com/self-help/family-as-a-first-priority/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 16:44:17 +0000</pubDate>
		<dc:creator>rrbs</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.boldselfhelp.com/self-help/family-as-a-first-priority/</guid>
		<description><![CDATA[Finding time for our families needs to become one of our highest priorities, it has for me lately. In many parts of the world there is a move into a downward cycle that we seem powerless to change at least for now. If we are able to recover from this cycle has become a topic [...]]]></description>
		<wfw:commentRss>http://www.boldselfhelp.com/self-help/family-as-a-first-priority/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Birthday Suprise Was A Hit</title>
		<link>http://www.boldselfhelp.com/self-help/the-birthday-suprise-was-a-hit/</link>
		<comments>http://www.boldselfhelp.com/self-help/the-birthday-suprise-was-a-hit/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 13:56:48 +0000</pubDate>
		<dc:creator>rrbs</dc:creator>
				<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://www.boldselfhelp.com/self-help/the-birthday-suprise-was-a-hit/</guid>
		<description><![CDATA[My wife&#8217;s birthday is coming up soon and I wanted to do something real nice for her this year as we have had a few rough years in the recent past and I spent a lot of time trying to figure out what I could do. The traditional things that one would do just didn&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.boldselfhelp.com/self-help/the-birthday-suprise-was-a-hit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
