Anger management uses different techniques to allow us to experience anger without harming ourselves or others. Anger can be a very destructive emotion if it is out of control. Everyone gets angry at times. But some people have a hard time dealing with anger. Instead of a brief feeling of anger which subsides and is dealt with, the anger boils over – out of control. This can damage relationships and even lead to abuse. Learning to control anger is very important for those who struggle with this problem. The articles in this section deal with anger and how to manage it properly.